[TheDream]

Originally Posted by Dominic

Well that's cause they've done cycles of bulk and cycles of fat loss for years, in alternance. You can do a ton of cardio and still gain muscle mass, but you'll have to eat way more to compensate the lost calories.


I eat 6 meals a day, very high protein, low fat, No sugars whatsoever. Lots of veggies.

Supplements?

[Dominic]

Huh?

[TheDream]

You use supplements?

[Melange]

Originally Posted by TheDream

I don't know why I do it alot, but I always do cardio if I go to the gym. I never do weights and just leave. And while I'm not fat at all, I still want to burn some more fat.

doing weights is a good form of burning fat, more so if you do a lot of reps

[Melange]

Originally Posted by fantic

how about hoola hoop?!! Will it burn belly fat? How long should one do each day, 30 minutes?

you cant target an area to lose fat just by exercising only that area. you have to do a general cardio and the belly is usually the last area to lose the fat. doing lots of abdominal exercises wont make you lose fat there first.

[Melange]

Originally Posted by Dominic

Well that's cause they've done cycles of bulk and cycles of fat loss for years, in alternance. You can do a ton of cardio and still gain muscle mass, but you'll have to eat way more to compensate the lost calories.


I eat 6 meals a day, very high protein, low fat, No sugars whatsoever. Lots of veggies.

How do some tennis players look so fat

[Dominic]

Originally Posted by TheDream

You use supplements?

Protein powders right after gym, that's about it, maybe some casein protein before sleep.

Originally Posted by Melange

How do some tennis players look so fat

What do you mean? You think I eat a lot?

[Melange]

not talking about you, just about sports pros who burn so much energy and are still fat

[KournikovaFan91]

I need a hot body for Mr. TF 2014. How do I do it?

[Dominic]

Originally Posted by Melange

not talking about you, just about sports pros who burn so much energy and are still fat

I know I find it really hard to believe it too

[Cajka]

Originally Posted by Melange

not talking about you, just about sports pros who burn so much energy and are still fat

Their intake of carbs has to be really high. They eat pastas and rice in huge amounts. I googled it some time ago, because I couldn't believe that some of them can be chubby despite all the running.

[Dominic]

Originally Posted by Cajka

Their intake of carbs has to be really high. They eat pastas and rice in huge amounts. I googled it some time ago, because I couldn't believe that some of them can be chubby despite all the running.

They don't HAVE to though,it is completely crazy and unexplainable to be a pro athlete and fat

[Cajka]

Originally Posted by Dominic

They don't HAVE to though,it is completely crazy and unexplainable to be a pro athlete and fat

They don't have to be fat, but some of theme probably eat/burn more than the others. But they all eat a lot of carbs.

See the article: http://www.drdavidgeier.com/family-c...ennis-players/

[Reephoria.]

Originally Posted by Dominic

Well if you wanna gain muscle mass, cardio is completely useless and could make it harder. So yeah you should switch at least one day of cardio to some muscle training. Didnt someone make you a program when you entered the gym? Any other questions?

Yeah I know, this is what I've been doing but obviously knew something had to change my physio gave me a gym weights programme so I'm just going to up it abit and probably ask her as well. No that's all for now thanks again!

[Dominic]

Originally Posted by Cajka

They don't have to be fat, but some of theme probably eat/burn more than the others. But they all eat a lot of carbs.

See the article: http://www.drdavidgeier.com/family-c...ennis-players/

Yeah I mean they don't have to eat so much that they'll have a surplux stocked as fat