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Old Feb 14th, 2013, 01:46 AM   #346
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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Well that's cause they've done cycles of bulk and cycles of fat loss for years, in alternance. You can do a ton of cardio and still gain muscle mass, but you'll have to eat way more to compensate the lost calories.


I eat 6 meals a day, very high protein, low fat, No sugars whatsoever. Lots of veggies.
Supplements?
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Old Feb 14th, 2013, 01:52 AM   #347
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

Huh?
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Old Feb 14th, 2013, 01:57 AM   #348
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

You use supplements?
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Old Feb 14th, 2013, 02:08 AM   #349
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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I don't know why I do it alot, but I always do cardio if I go to the gym. I never do weights and just leave. And while I'm not fat at all, I still want to burn some more fat.
doing weights is a good form of burning fat, more so if you do a lot of reps
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Old Feb 14th, 2013, 02:12 AM   #350
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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how about hoola hoop?!! Will it burn belly fat? How long should one do each day, 30 minutes?
you cant target an area to lose fat just by exercising only that area. you have to do a general cardio and the belly is usually the last area to lose the fat. doing lots of abdominal exercises wont make you lose fat there first.
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Old Feb 14th, 2013, 02:13 AM   #351
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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Originally Posted by Dominic View Post
Well that's cause they've done cycles of bulk and cycles of fat loss for years, in alternance. You can do a ton of cardio and still gain muscle mass, but you'll have to eat way more to compensate the lost calories.


I eat 6 meals a day, very high protein, low fat, No sugars whatsoever. Lots of veggies.
How do some tennis players look so fat
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Old Feb 14th, 2013, 02:23 AM   #352
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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You use supplements?
Protein powders right after gym, that's about it, maybe some casein protein before sleep.
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How do some tennis players look so fat
What do you mean? You think I eat a lot?
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Old Feb 14th, 2013, 02:31 AM   #353
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

not talking about you, just about sports pros who burn so much energy and are still fat
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Old Feb 14th, 2013, 02:40 AM   #354
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

I need a hot body for Mr. TF 2014. How do I do it?
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Old Feb 14th, 2013, 02:43 AM   #355
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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not talking about you, just about sports pros who burn so much energy and are still fat
I know I find it really hard to believe it too
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Old Feb 14th, 2013, 02:51 AM   #356
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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not talking about you, just about sports pros who burn so much energy and are still fat
Their intake of carbs has to be really high. They eat pastas and rice in huge amounts. I googled it some time ago, because I couldn't believe that some of them can be chubby despite all the running.
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Old Feb 14th, 2013, 03:04 AM   #357
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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Their intake of carbs has to be really high. They eat pastas and rice in huge amounts. I googled it some time ago, because I couldn't believe that some of them can be chubby despite all the running.
They don't HAVE to though,it is completely crazy and unexplainable to be a pro athlete and fat
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Old Feb 14th, 2013, 03:10 AM   #358
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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They don't HAVE to though,it is completely crazy and unexplainable to be a pro athlete and fat
They don't have to be fat, but some of theme probably eat/burn more than the others. But they all eat a lot of carbs.

See the article: http://www.drdavidgeier.com/family-c...ennis-players/
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Old Feb 14th, 2013, 03:16 AM   #359
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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Well if you wanna gain muscle mass, cardio is completely useless and could make it harder. So yeah you should switch at least one day of cardio to some muscle training. Didnt someone make you a program when you entered the gym? Any other questions?
Yeah I know, this is what I've been doing but obviously knew something had to change my physio gave me a gym weights programme so I'm just going to up it abit and probably ask her as well. No that's all for now thanks again!
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Old Feb 14th, 2013, 03:48 AM   #360
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

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They don't have to be fat, but some of theme probably eat/burn more than the others. But they all eat a lot of carbs.

See the article: http://www.drdavidgeier.com/family-c...ennis-players/
Yeah I mean they don't have to eat so much that they'll have a surplux stocked as fat
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