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Old Jul 14th, 2012, 08:03 PM   #1
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How do you deal with depression?

bad thoughts and etc?
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Old Jul 14th, 2012, 08:06 PM   #2
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Re: How do you deal with depression?

Can you explain much more, Toma ?
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Old Jul 14th, 2012, 08:13 PM   #3
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Re: How do you deal with depression?

Sport, going to the beach, anything that makes you feel lively. This time last year I had a huge depression which cause I didn't know (and I still dont), the moment I started swimming in the sea, it was gone
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Old Jul 14th, 2012, 08:16 PM   #4
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Re: How do you deal with depression?

Sports help yeah, but i can't afford playing tennis it's so expensive here in Russia
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Old Jul 14th, 2012, 08:17 PM   #5
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Re: How do you deal with depression?

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Originally Posted by Martian Jeza View Post
Can you explain much more, Toma ?
worst kind of depression... what else to say?
it's so bad that i even come on TF for a help
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Old Jul 14th, 2012, 08:20 PM   #6
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Re: How do you deal with depression?

Quote:
Originally Posted by Хлоэ View Post
Sports help yeah, but i can't afford playing tennis it's so expensive here in Russia
Sign up for yoga classes then or take up jogging.
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Old Jul 14th, 2012, 08:25 PM   #7
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Re: How do you deal with depression?

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Originally Posted by Sammo View Post
Sign up for yoga classes then or take up jogging.
jogging is a bad idea for me
but yoga is nice i guess
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Old Jul 14th, 2012, 08:45 PM   #8
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Re: How do you deal with depression?

Quote:
Originally Posted by Хлоэ View Post
worst kind of depression... what else to say?
it's so bad that i even come on TF for a help
I've time to time depression as well but it comes mainly from my very severe GAD... Are you feeling tired, feeling empty, powerless, loss of appetite, you don't want to do a thing ?
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Old Jul 14th, 2012, 08:47 PM   #9
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Re: How do you deal with depression?

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Originally Posted by Martian Jeza View Post
I've time to time depression as well but it comes mainly from my very severe GAD... Are you feeling tired, feeling empty, powerless, loss of appetite, you don't want to do a thing ?
this.
but i also feel that i need more than just do yoga for example
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Old Jul 14th, 2012, 08:55 PM   #10
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Re: How do you deal with depression?

I force myself to get out and do things with my friends. Or I go to the gym. Or do something I enjoy. I refuse to sit around and dwell on things
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Old Jul 14th, 2012, 09:00 PM   #11
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Re: How do you deal with depression?

Quote:
Originally Posted by Хлоэ View Post
this.
but i also feel that i need more than just do yoga for example
Well, you got some of the symptoms of depression, indeed. Do you have support around you ?
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Old Jul 14th, 2012, 09:02 PM   #12
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Re: How do you deal with depression?

Quote:
Originally Posted by Barrie_Dude View Post
I force myself to get out and do things with my friends. Or I go to the gym. Or do something I enjoy. I refuse to sit around and dwell on things
this is right, but hard to do when you don't wanna do anything

Quote:
Originally Posted by Martian Jeza View Post
Well, you got some of the symptoms of depression, indeed. Do you have support around you ?
too much.. sometimes i wish they left me alone
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Old Jul 14th, 2012, 09:04 PM   #13
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Re: How do you deal with depression?

Yep, jogging & tennis do wonders for me. I try to channel my frustrations into the exercise and after I'm done I feel rather "empty" in a good way.
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Old Jul 14th, 2012, 09:04 PM   #14
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Re: How do you deal with depression?

Quote:
Originally Posted by Хлоэ View Post
this is right, but hard to do when you don't wanna do anything



too much.. sometimes i wish they left me alone
lol : it's not my case : I've got 0 support about my problems. But hey, I hope I'll be in shape to go to my appointment within 12 days with a professional
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Old Jul 14th, 2012, 09:11 PM   #15
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Re: How do you deal with depression?

Quote:
Originally Posted by Petkorazzi View Post
Yep, jogging & tennis do wonders for me. I try to channel my frustrations into the exercise and after I'm done I feel rather "empty" in a good way.
sadly, not enough for me

Quote:
Originally Posted by Martian Jeza View Post
lol : it's not my case : I've got 0 support about my problems. But hey, I hope I'll be in shape to go to my appointment within 12 days with a professional
i need a professional as well
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