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Old Dec 6th, 2013, 03:50 PM   #217
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Re: Training camp in Bradenton week 2: First kangaroo

Gotta say that training seems kinda weak to me. (That's the trainer's fault not PK's) That she thinks of 50 minutes of running as "a lot" is shocking. Means that I was correct and she wasn't doing much before. I run much more than that - straight.

If I was setting up a comparable program:



6am Wake up

6.30am I run for 20 minutes, just light jogging around the neighbourhood to wake up my body and get my blood moving

7am Stretching for 10-20 minutes, which is good for tired muscles J

7.30am Light Breakfast

8:15 Stretching.

8:30 Running again for 30 minutes - faster pace.


9 am 1.5 hours of tennis practice

11am Running - 45 minutes

11.45am Stretching

12 Lunch


1:30 Fitness Training

3 On court drills

3:30 Stretching - massage
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