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Old Feb 25th, 2013, 10:00 PM   #1514
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Re: Li Na Cheering Thread Vol. 4

上周末才终于来到北京。本周一一大早,她就和姜山来到了位于北京东五环的匠心之轮网球学校进行训练。那是她 的教练卡洛斯·罗德里格斯担任股东的学校,是她在北京的大本营。 She's back to Carlos's Tennis school.

早上8点半,她先进行了一个小时的力量训练。之后,学校的特聘医生为她的左脚脚踝进行了防护性处理。“她的 伤势并无大碍,缠胶布主要是起到一个保护作用。”医生说,“这样的情况如果放在小队员身上,他们只要绑好胶 布,多多练习轮滑,很快就能恢复。”. She spent an hour in gym first.

随后,李娜来到球场。训练从网前的正手开始,最初几个回合双方力道并不大。但李娜开始逐渐向底线方向退去, 她的正反手开始加力,奔跑也逐渐增多。15分钟的热身之后,一直在场边观看的阿根廷人都到场地中央,告诉李 娜一定要在正手中加上提拉动作。上旋已经成为李娜的新武器,她之前力道十足的平击球经常会被对手借力打回来 ,如今这种增加了掌控性和安全性的回球让她变得攻受能力十足。 Carlos trained Na to have a bigger top-spin fh.

二十分钟后,李娜的训练开始转为步伐为主。卡洛斯不断强调一定要在击球之前调整好脚步,在然后再选择出手。 面对教练的提点,李娜不断点头。接下来她着重训练了在后退过程中的出手,以及面对对方不同来球后如何进行步 伐的配合。 Then he trained Na to improve her footwork for her attack and defense.

半小时过后,她走回座位上喝水。接下来她来到网前,用正反手来接姜山打过来的球。她的网前正手切削很细腻, 反手也可以打出不错的过网急坠. Then she practiced her fh and bh volley and dropshot at the net.
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Asian-GOAT-Na Li: 11" FO & 14" AO champion + 11" & 13" AO runner-up + #2
Little-Jie(06" AO & Wim) + Pusher-Shu(13" Wim & 14" FO & WD#1) + Sucky Baby Golden Flowers.

Last edited by Pasta-Na : Feb 26th, 2013 at 12:22 AM.
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