Originally Posted by Javi.
How do you guys know your body fat??
BTW, 1.76 and 71 kg (I lost 12-13 kgs last year)
I don't know about others but my PT does skin fold calculations for me. Basically, tape measurements in all places and then using calipers measuring the skin fold on arms, shoulder blades, chest, stomach, thighs, calves and then using a calculator to find out.
I think it's the most accurate one unless if you use medical imaging or underwater techniques. They are obviously more expensive and more accurate.