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Old Sep 23rd, 2012, 08:55 PM   #304
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Re: GET IN SHAPE THREAD: Weight-loss, Dieters, and Exercise-enthusiast

Quote:
Originally Posted by Sir Stefwhit View Post
^if it was a matter of energy it could be the foods u ate before ur match as well as what u ate last night- same goes for fluids u took for hydration. In addition to getting in better shape there's lots of things u can do in the future for more stamina.
And breathing on court, one of the keys to get the necessary energy to come back and win the 2nd set was monitoring my breath in between points.
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