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Old Aug 3rd, 2012, 05:54 AM   #3
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Re: Training - Prioritisation of Supplementary Training

I do strength training mostly for injury prevention. Consist of various free weight exercises targeting my shoulders, forearms, biceps and triceps. I also do lunges and squats with weights to strengthen my quads/hamstrings (helps protect the knees).

I do a bit of medicine ball work for my core but not much. I alternate weight training and cardio which is basically treadmill for 30 mins, nothing major.
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