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-   -   How do you deal with depression? (http://www.tennisforum.com/showthread.php?t=463925)

Хлоэ Jul 14th, 2012 08:03 PM

How do you deal with depression?
 
bad thoughts and etc?

Martian Jeza Jul 14th, 2012 08:06 PM

Re: How do you deal with depression?
 
Can you explain much more, Toma ?

Sammo Jul 14th, 2012 08:13 PM

Re: How do you deal with depression?
 
Sport, going to the beach, anything that makes you feel lively. This time last year I had a huge depression which cause I didn't know (and I still dont), the moment I started swimming in the sea, it was gone :)

Хлоэ Jul 14th, 2012 08:16 PM

Re: How do you deal with depression?
 
Sports help yeah, but i can't afford playing tennis :sad: it's so expensive here in Russia

Хлоэ Jul 14th, 2012 08:17 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Martian Jeza (Post 21839197)
Can you explain much more, Toma ?

worst kind of depression... what else to say?
it's so bad that i even come on TF for a help :lol:

Sammo Jul 14th, 2012 08:20 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Хлоэ (Post 21839241)
Sports help yeah, but i can't afford playing tennis :sad: it's so expensive here in Russia

Sign up for yoga classes then or take up jogging.

Хлоэ Jul 14th, 2012 08:25 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Sammo (Post 21839265)
Sign up for yoga classes then or take up jogging.

jogging is a bad idea for me :lol:
but yoga is nice i guess

Martian Jeza Jul 14th, 2012 08:45 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Хлоэ (Post 21839243)
worst kind of depression... what else to say?
it's so bad that i even come on TF for a help :lol:

I've time to time depression as well but it comes mainly from my very severe GAD... Are you feeling tired, feeling empty, powerless, loss of appetite, you don't want to do a thing ?

Хлоэ Jul 14th, 2012 08:47 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Martian Jeza (Post 21839401)
I've time to time depression as well but it comes mainly from my very severe GAD... Are you feeling tired, feeling empty, powerless, loss of appetite, you don't want to do a thing ?

this.
but i also feel that i need more than just do yoga for example

Barrie_Dude Jul 14th, 2012 08:55 PM

Re: How do you deal with depression?
 
I force myself to get out and do things with my friends. Or I go to the gym. Or do something I enjoy. I refuse to sit around and dwell on things

Martian Jeza Jul 14th, 2012 09:00 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Хлоэ (Post 21839410)
this.
but i also feel that i need more than just do yoga for example

Well, you got some of the symptoms of depression, indeed. Do you have support around you ?

Хлоэ Jul 14th, 2012 09:02 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Barrie_Dude (Post 21839445)
I force myself to get out and do things with my friends. Or I go to the gym. Or do something I enjoy. I refuse to sit around and dwell on things

this is right, but hard to do when you don't wanna do anything

Quote:

Originally Posted by Martian Jeza (Post 21839476)
Well, you got some of the symptoms of depression, indeed. Do you have support around you ?

too much.. sometimes i wish they left me alone

Petkorazzi Jul 14th, 2012 09:04 PM

Re: How do you deal with depression?
 
Yep, jogging & tennis do wonders for me. I try to channel my frustrations into the exercise and after I'm done I feel rather "empty" in a good way. :p

Martian Jeza Jul 14th, 2012 09:04 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Хлоэ (Post 21839491)
this is right, but hard to do when you don't wanna do anything



too much.. sometimes i wish they left me alone

lol : it's not my case : I've got 0 support about my problems. But hey, I hope I'll be in shape to go to my appointment within 12 days with a professional

Хлоэ Jul 14th, 2012 09:11 PM

Re: How do you deal with depression?
 
Quote:

Originally Posted by Petkorazzi (Post 21839500)
Yep, jogging & tennis do wonders for me. I try to channel my frustrations into the exercise and after I'm done I feel rather "empty" in a good way. :p

sadly, not enough for me

Quote:

Originally Posted by Martian Jeza (Post 21839502)
lol : it's not my case : I've got 0 support about my problems. But hey, I hope I'll be in shape to go to my appointment within 12 days with a professional

i need a professional as well


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