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Pureracket
Jul 12th, 2011, 12:34 PM
http://www.csmonitor.com/World/Making-a-difference/Chan... (http://www.csmonitor.com/World/Making-a-difference/Change-Agent/2011/0711/Five-little-known-vegetables-that-could-help-end-hunger)

No single food can put an end to hunger. But worldwide there are many different fruits and vegetables that are helping to improve nutrition and diets, while increasing incomes and improving livelihoods.

Today, Nourishing the Planet introduces a new series featuring the four vegetables – and one fruit that acts like a vegetable – that you have likely never heard of that are helping to alleviate hunger and poverty:

1. Guar: Like other legumes, guar’s (Cyamopsis tetragonoloba) roots have nitrogen-fixing bacteria, which improve the quality of the soil and increase the yield of subsequent crops. In addition to being an organic green manure, the guar seed is a valuable source of vegetable protein for humans and cattle. The seeds contain a thickening agent that can be used to strengthen paper, as well as improve the texture of foods such as ice cream and salad dressing.

Best way to eat it: Guar can be cooked in water until tender and sautéed with mustard oil and other seasonings, garnished with coriander and served hot as a flavorful entre or side.