View Full Version : Serena launches music compilation combined with coaching tips for running workouts!

Feb 26th, 2008, 10:41 PM
Serena combines coaching tips with a music mix in these two workout sets: a 30-minute interval run featuring the music of Maroon 5, Black Eyed Peas, Fergie and Timbaland to set the pace for interval training and a spontaneous speed workout in which Williams uses the music of Mary J. Blige, Vanessa Carlton and Justin Timberlake to guide you through a warm-up, timed stretches of sprints and recovery.


Complete list of songs:

Interval Run
01. Whatever U Like (Nicole Scherzinger)
02. The Way I Are (Timbaland)
03. Give It to Me (Timbaland)
04. My Humps (Black Eyed Peas)
05. Makes Me Wonder (Maroon 5)
06. Tambourine (Eve)
07. Impacto (Daddy Yankee)
08. Out of Control (State of Emotion) (Kenna)
09. Glamorous (Fergie)
10. Fergalicious (Fergie)
11. Pump It (Black Eyed Peas)

Listen Serena's promo here: http://www.nikesportmusicmedia.com/images/SerenaWilliams_Interval_Promo.mp3

Spontaneous Speed Workout
01. Family Affair (Mary J Blige)
02. Just Fine (Mary J Blige)
03. Let It Go (Keyshia Cole)
04. Instigator (Kaci Brown)
05. Baby Love (Nicole Sherzinger)
06. Release (Timbaland/Justin Timberlake)
07. Apologize (Timbaland/OneRepublic)
08. Give It To You (Eve & Sean Paul)
09. Unblievealbe (Kaci Brown)
10. Nolia Fairytake (Vanessa Carlton)
11. A Thousand Miles (Vanessa Carlton)

Listen Serena's promo here: http://www.nikesportmusicmedia.com/images/SERENA_SPONTANEOUS_PROMO.mp3 (http://www.nikesportmusicmedia.com/images/SERENA_SPONTANEOUS_PROMO.mp3)

Williamsí Interval and Spontaneous Speed workouts are available online at the Apple iTunes Music Store for $14.99 and $10.99 respectively.

Go Serena :lol:

Feb 26th, 2008, 10:43 PM
Serena, we know you dont work out... why are you trying to lie to us.... :confused:

Feb 26th, 2008, 10:44 PM
This is old. I saw this on iTunes many months ago.

Feb 26th, 2008, 10:46 PM
When I was on the WTAworld home page, I only saw the first part of the thread title 'Serena launches music...' and thought 'please don't let the fourth word be career :tape:'.

There are some lame songs on that list :p

Feb 26th, 2008, 10:55 PM
Serena works out? :spit:

Feb 26th, 2008, 11:02 PM
Any music from Maroon 5 would get me running in the opposite direction, faster than Linford Christie.

Feb 26th, 2008, 11:22 PM
Serena works out? :spit:

Yes. If she didn't she would look like Oracene. :)
She probably works out more than you actually!

Feb 27th, 2008, 12:01 AM
Any music from Maroon 5 would get me running in the opposite direction, faster than Linford Christie.
On cycle, at that..... :bolt: