PDA

View Full Version : What will U do when U feel tired ?


TartarVicario
Jul 31st, 2003, 07:46 PM
Please Tell Me :sad:

irma
Jul 31st, 2003, 07:47 PM
take a nap

King Satan
Jul 31st, 2003, 07:47 PM
i will lay down!

controlfreak
Jul 31st, 2003, 09:29 PM
take some Ritalin

Colin B
Jul 31st, 2003, 09:30 PM
I will go 2 bed.

billie_jean_king
Jul 31st, 2003, 11:25 PM
eat another Big Mac

AngelaLansbury
Jul 31st, 2003, 11:30 PM
I will take a copy of the new JB Fletcher book to bed with me and have a nice read before I doze off.

TartarVicario
Aug 1st, 2003, 09:45 AM
Thanks guys ,I hope I will do these ;)

Dava
Aug 1st, 2003, 10:11 AM
sleep or drink coffee

Rothes
Aug 1st, 2003, 10:22 AM
When Im fatigued or extremley lethargic I like to lie down somewhere cosy, have some classical music on or listen to talk back, have a drink of Ovaltine or Hot Chocolate and think about issues that may concern me.

propi
Aug 1st, 2003, 12:06 PM
There's nothing better than a short siesta :)

Mattographer
Aug 1st, 2003, 01:25 PM
I would go to sleep on my own bed. It's the best thing happening to me! ;) I love sleep!! :hearts:

Mrs. Peel
Aug 1st, 2003, 05:10 PM
When I'm tired...like burnt out mentally and physically...I have a ritual to relax first, which ultimately leads to some sound sleep. Pampering yourself or taking personal time gets you back to center.

I'll turn off the TV and opt for classical music in the background instead. If I have wine in the house I will pour a glass and sip it or hot tea if I am trying to wind down very late at night. I will then light a candle (focusing on a flame is very relaxing) preferably scented to get some aromatherapy action...run a very hot bath with bath salts to relax aching or tense muscles....a hot shower is good too...but a long soak off the feet does wonders. Put on a mud mask :cool: and just chill...

I'll take all of these things in with me to the bathroom and shut everything out and just listen to the music and feel the heat from the water. take some slow, deep relaxing breaths...I usually feel relaxed and formless at the end of all this...I am out as soon as my hits the pillow and I sleep very deeply...I like to try to plan and get 8-10 hours of sleep after a ritual like this..

it might only be once a week but it is one hell of a battery recharger!

TartarVicario
Aug 1st, 2003, 08:45 PM
Thanks so much guys :kiss:

Alex....I'm sleepy now :zzz:


Mrs. Peel....Wow that sounds great! :cool:

CC
Aug 1st, 2003, 09:15 PM
When I'm tired...like burnt out mentally and physically...I have a ritual to relax first, which ultimately leads to some sound sleep. Pampering yourself or taking personal time gets you back to center.

I'll turn off the TV and opt for classical music in the background instead. If I have wine in the house I will pour a glass and sip it or hot tea if I am trying to wind down very late at night. I will then light a candle (focusing on a flame is very relaxing) preferably scented to get some aromatherapy action...run a very hot bath with bath salts to relax aching or tense muscles....a hot shower is good too...but a long soak off the feet does wonders. Put on a mud mask :cool: and just chill...

I'll take all of these things in with me to the bathroom and shut everything out and just listen to the music and feel the heat from the water. take some slow, deep relaxing breaths...I usually feel relaxed and formless at the end of all this...I am out as soon as my hits the pillow and I sleep very deeply...I like to try to plan and get 8-10 hours of sleep after a ritual like this..

it might only be once a week but it is one hell of a battery recharger!

I wish I had the patience for all of this ...


I find that it takes me hours to fall asleep, unless I'm really really really tired. This is very annoying, especially when I have to get up early the next day. :(