Martina rarely lift weights?!

In her most recent interview, Navratilova said she has only hit the weight room TWELVE times this entire year! I find this somewhat hard to believe giving the Popeye arms she has going. Does anyone know if she does yoga or something like that to keep her so strong? I can't figure out how you can be that buff and not lift! Whatever the hell she does, I need to start doing it!:p

:eek:

Martina is a big yoga and pilates fan. I seem to recall her saying a couple of years ago that she wishes she had incorporated more yoga into her training, rather than spending so much time in the gym.

I believe Madonna also stated something similar, and she's in great shape too.