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trinitennisfan
Jul 9th, 2008, 02:44 PM
http://www.shape.com/workouts/7945

I wanted to post the article but I can't make it work...:sad::sad: So here's the link!http://www.shape.com/workouts/7945

Paneru
Jul 9th, 2008, 03:01 PM
http://www.shape.com/images/sh/209507/8026.jpg

Up Close with Venus Williams


You've heard all about her Grand Slam titles and friendly competition with her sister Serena, but there's a whole other side to Venus Williams. In the August issue of Shape, she reveals who, and what, inspires her most. In the process, Venus reveals the tools she uses every day to stay on top of her game.


As the Shape photo shoot is being set up Venus, 28, and her sister (and housemate) Serena, 26, stand with their arms draped around each other, laughing conspiratorially. After years of watching them compete on the court, seeing how close they are—not to mention witnessing the two giggling like schoolgirls over text messages—makes it clear there's much more to the Williams sisters than just tennis. As Serena leaves for practice, Venus sits down to discuss where she is in her life and how she got there.

To kickoff Venus' list, she recommends you practice and practice more! It's the key to confidence, says Venus. "You have to practice to develop your talents-and learn to enjoy putting the effort in," she explains. She doesn't just practice on the court; her gym routine keeps her in the winner's circle.

As far as motivation goes, Venus tells us who has inspired her the most. It's Serena, no question. "Without her, I couldn't have achieved anything. She's helped me believe in myself." Serena loves to give Venus little sayings to remember, such as, 'If you take your opportunities, more opportunities will come.' "That got me through one final at Wimbledon," recalls Venus. "It was a ridiculously difficult match and I was behind until the last three minutes. I kept saying that line over and over in my head: 'If I take the opportunities on the court, more will come.' I was also thinking, 'I want to be like Serena; I want to win like Serena.' And I did."

Check out the August issue of Shape for Venus' workout. Do it two or three times a week and you'll notice a stronger core and a boost in your performance in and out of the gym!

http://www.shape.com/workouts/7945

trinitennisfan
Jul 9th, 2008, 03:03 PM
Thanx for the help!

Paneru
Jul 9th, 2008, 03:06 PM
Thanx for the help!

:yeah:

Vlover
Jul 9th, 2008, 04:16 PM
She does work hard to stay in shape and it shows!:hearts: I think she has the best body on the WTA!

darrinbaker00
Jul 9th, 2008, 04:27 PM
Venus is an athlete. Athletes have muscles. QUIT SMOOTHING HER OUT LIKE THAT!! :fiery:

ladydiana
Jul 9th, 2008, 05:39 PM
Very nice article, but what is really lovely is how much Venus and Serena really loves each other. Although they are 15 months apart, their relationship is very parallel to identical twins.

Infiniti2001
Jul 9th, 2008, 05:42 PM
Nice , although she did not need the airbrushing :lol: