Re: Training camp in Bradenton week 2: First kangaroo
Gotta say that training seems kinda weak to me. (That's the trainer's fault not PK's) That she thinks of 50 minutes of running as "a lot" is shocking. Means that I was correct and she wasn't doing much before. I run much more than that - straight.
If I was setting up a comparable program:
6am Wake up
6.30am I run for 20 minutes, just light jogging around the neighbourhood to wake up my body and get my blood moving
7am Stretching for 10-20 minutes, which is good for tired muscles J
7.30am Light Breakfast
8:30 Running again for 30 minutes - faster pace.
9 am 1.5 hours of tennis practice
11am Running - 45 minutes
1:30 Fitness Training
3 On court drills
3:30 Stretching - massage
Mulder: "So you're agreeing with me?"
Scully "No! You're bat-crap crazy."
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. - Martin Luther King, Jr.