Re: » Off Topic - Mona fans chat thread » Auf geht`s BVB ♥
Do you guys do yoga at all? I do it every day. I started with Diane Bruni's Breathing space yoga, which is basically a relaxed Ashtanga class.
I also do the 15, 30 and 45 min David Swenson classes which I found online (he has an 1 and a half hour full primary sequence one too, but I rarely have time for it).
I like the yogatoday classes, especially the ones with Adi Amar, who is a very good teacher in my opinion, similar to Diane Bruni, she gives good gentle guidance and has a calm, spiritual nature. They have classes on youtube and also a free weekly class at yogatoday.com.
I don't do yoga but i read some books about spiritual development (Ken Wilber, Deepak Chopra). So i think i would be open for a try.
I can imagine that some spiritual exercising would be very helpful for a lot of WTA-players.