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post #303 of (permalink) Old May 20th, 2013, 10:00 AM
country flag HowardH
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Join Date: Mar 2007
Posts: 13,081
Re: » Off Topic - Mona fans chat thread » Auf geht`s BVB ♥

Do you guys do yoga at all? I do it every day. I started with Diane Bruni's Breathing space yoga, which is basically a relaxed Ashtanga class.

I also do the 15, 30 and 45 min David Swenson classes which I found online (he has an 1 and a half hour full primary sequence one too, but I rarely have time for it).

I like the yogatoday classes, especially the ones with Adi Amar, who is a very good teacher in my opinion, similar to Diane Bruni, she gives good gentle guidance and has a calm, spiritual nature. They have classes on youtube and also a free weekly class at
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