Two months without tennis... But she'll play some exhos, so it's not gonna be that boring.
Did she say that?Also Ana said she plans to gain some weight, and finally acknowledged that she is way too skinny. Apparently her coach has been telling her she's too skinny too
She must hire a fitness coach + visit a nutritionist. Losing weight or gaining weight on your own is horrible for an athlete.I have no idea whether she really said that but if she does decide to be stronger, I hope she doesn't make the mistake of thinking that just by eating a bit more it will happen. It might happen for a young guy who basically has natural steroids due to testosterone etc, but it won't happen for a woman.
The only way to know you are getting stronger is to make it measurable. You have to lift and increase the amount of weight you are able to lift. For women in particular, they tend not to add muscle if they just eat, they add fat instead. Well, it can be part of a woman's curvy and soft charm, but it doesn't help them as an athlete. If she can lift 1 kg more per week during the offseason that would be a good goal. Figure out how much weight she can move in each basic exercise and make sure it improves every week, probably lifting 2-3 times a week would be good, together with training for her cardiovascular system on off days (interval training, cycling, running).
http://doartenis.ro/2012/11/foto-sorana-cirstea-a-fost-in-vacanta-la-londra/#inscore_ifheight_xdc_500FOTO: Sorana Cîrstea a fost în vacanţă la Londra
17/11/2012
Sorana Cîrstea a postat o pirmă fotografie din vacanţa care tocmai s-a încheiat şi pe care a petrecut-o în ultima ei săptămână împreună cu Ana Ivanovic. Mai sus o vedeţi pe jucătoarea noastră în Londra – cel puţin eu aşa am dedus, după autobuzul roşu care se vede în zare. În următoarea lună, Sorana se va pregăti acasă, o decizie bună, deoarece aşa a procedat şi în urmă cu un an, iar rezultatele s-au văzut.
Hopman Cup
Week off (not playing Sydney)
AO
Pattaya
Week off (not playing Fed Cup)
Doha
Dubai
EXCLUSIVE PHOTO Sorana Cirstea and Ana Ivanovic on holiday in London
Do you remember Sorana Cirstea editorial writing to you last week? These lines start .... "I am writing these lines the 3A ranks, during a Tarom flight, out of reach. Just look up here you say, another routine flight added to the 150-200 made by me this year. Now But I do not expect any tournament at the other end, but a well deserved holiday with my best friend, Ana Ivanovic ".
Thus, the two players were relaxed, had fun and found deeper British capital, even if the city chose them for several holiday seasons come every year to play at Wimbledon. Sorana and Ana spent 5 days 'recovery' in London this week and have returned to training.
From their getaway relaxation, us and share their new through some pictures that we offer below.