Thats good! Im wondering what kind of training she is doing in this pics? Do you know?
it's either top spin kick serve or resistance training to strengthen core muscles
to better understand purpose of this, here some text book quote for you
Originally Posted by Topspin Serve
To help players add more topspin to their serves and improve their follow-through, have them kneel down on the baseline. Because players are suddenly about two or three feet tall, they will have to add more lift to their serves. This also encourages servers to keep their heads up and follow through across their bodies instead of straight down, because they will cause some serious damage to their racquets if their follow-through is incorrect!
By doing this drill, the server will remember to do the appropriate follow even if he is not kneeling anymore by imagining that his racket will hit the ground if the "straight down" follow-through is followed.
For Tha Emprah!
Treachery is a virus
Last edited by ShiftyFella; Mar 16th, 2013 at 09:26 PM.