yes, start your diet with eating 10 less icecreams per day and you gonna weighed 198 kilos
no need to say sorry, you have already helped me a lot
I guess the pressure at work and life have accumulated to a maximum point and now it is now being released and affected my body
. I just try to keep myself calm when my anxiety illness happens (the body shakes and I feel very scared) but sometimes it still does not work. I still will eat those valerin pills coz i read that it can help reducing pressure and when I felt very nervous today, I took 2 pills to have a try and it worked a bit
. And I still will eat them at night, cause may be if i don't take them, i even need 5 and not 2-3 hours to fall asleep ?
Anyway, i just wish that my sleep won't get even more worst (my old colleague told me that the sleeping pattern can continue to deterioriate day by day. She started by only able to sleep 4 hours, then 3 hours, then 2 hours and then at last, only 1 hour! She got cured later though) and that i can fall asleep 2-3 hours after lying down on bed and not 5 or 6 hours........
yes 2012 was a difficult year for both of us, lets wish 2013 would be better