Re: Training - Prioritisation of Supplementary Training
I do strength training mostly for injury prevention. Consist of various free weight exercises targeting my shoulders, forearms, biceps and triceps. I also do lunges and squats with weights to strengthen my quads/hamstrings (helps protect the knees).
I do a bit of medicine ball work for my core but not much. I alternate weight training and cardio which is basically treadmill for 30 mins, nothing major.