What will U do when U feel tired ? - TennisForum.com

 
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post #1 of 15 (permalink) Old Jul 31st, 2003, 07:46 PM Thread Starter
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Question What will U do when U feel tired ?

Please Tell Me
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post #2 of 15 (permalink) Old Jul 31st, 2003, 07:47 PM
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take a nap

In the middle of the night
I go walking in my sleep
Through the desert of the truth
To the river so deep
We all end in the ocean
We all start in the streams
We're all carried along
By the river of dreams
In the middle of the night
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post #3 of 15 (permalink) Old Jul 31st, 2003, 07:47 PM
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i will lay down!
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post #4 of 15 (permalink) Old Jul 31st, 2003, 09:29 PM
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take some Ritalin
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post #5 of 15 (permalink) Old Jul 31st, 2003, 09:30 PM
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Reply to thread: What will U do when U feel tired ?

I will go 2 bed.

Man, proud man, drest in a little brief authority, most ignorant of what he’s most assured,
his glassy essence, like an angry ape, plays such fantastic tricks before high heaven,
as makes the angels weep.

William Shakespeare (anticipating George W Bush?)
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post #6 of 15 (permalink) Old Jul 31st, 2003, 11:25 PM
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eat another Big Mac

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post #7 of 15 (permalink) Old Jul 31st, 2003, 11:30 PM
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I will take a copy of the new JB Fletcher book to bed with me and have a nice read before I doze off.
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post #8 of 15 (permalink) Old Aug 1st, 2003, 09:45 AM Thread Starter
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Thanks guys ,I hope I will do these
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post #9 of 15 (permalink) Old Aug 1st, 2003, 10:11 AM
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sleep or drink coffee

WTA TOUR
ELENA DEMENTIEVA
KIM CLIJSTERS
ALSO STARRING
THE GIRLS ON TOUR!

ASAGOE~BOVINA~JANKOVIC~MOLIK
MYSKINA~SCHNYDER~ZVONAREVA

THE YOUNG GUNS

BACSINSZKY~CHAKVATADZE~IVANOVIC
JACKSON~KIRILENKO~LINETSKAYA
MAKAROVA~MIRZA


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post #10 of 15 (permalink) Old Aug 1st, 2003, 10:22 AM
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When Im fatigued or extremley lethargic I like to lie down somewhere cosy, have some classical music on or listen to talk back, have a drink of Ovaltine or Hot Chocolate and think about issues that may concern me.
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post #11 of 15 (permalink) Old Aug 1st, 2003, 12:06 PM
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There's nothing better than a short siesta

"Qui n'a connu
Douleur immense
N'aura qu'un aperçu
Du temps
"


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post #12 of 15 (permalink) Old Aug 1st, 2003, 01:25 PM
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I would go to sleep on my own bed. It's the best thing happening to me! I love sleep!!


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post #13 of 15 (permalink) Old Aug 1st, 2003, 05:10 PM
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When I'm tired...like burnt out mentally and physically...I have a ritual to relax first, which ultimately leads to some sound sleep. Pampering yourself or taking personal time gets you back to center.

I'll turn off the TV and opt for classical music in the background instead. If I have wine in the house I will pour a glass and sip it or hot tea if I am trying to wind down very late at night. I will then light a candle (focusing on a flame is very relaxing) preferably scented to get some aromatherapy action...run a very hot bath with bath salts to relax aching or tense muscles....a hot shower is good too...but a long soak off the feet does wonders. Put on a mud mask and just chill...

I'll take all of these things in with me to the bathroom and shut everything out and just listen to the music and feel the heat from the water. take some slow, deep relaxing breaths...I usually feel relaxed and formless at the end of all this...I am out as soon as my hits the pillow and I sleep very deeply...I like to try to plan and get 8-10 hours of sleep after a ritual like this..

it might only be once a week but it is one hell of a battery recharger!
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post #14 of 15 (permalink) Old Aug 1st, 2003, 08:45 PM Thread Starter
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Thanks so much guys

Alex....I'm sleepy now


Mrs. Peel....Wow that sounds great!
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post #15 of 15 (permalink) Old Aug 1st, 2003, 09:15 PM
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Quote:
Originally Posted by Mrs. Peel
When I'm tired...like burnt out mentally and physically...I have a ritual to relax first, which ultimately leads to some sound sleep. Pampering yourself or taking personal time gets you back to center.

I'll turn off the TV and opt for classical music in the background instead. If I have wine in the house I will pour a glass and sip it or hot tea if I am trying to wind down very late at night. I will then light a candle (focusing on a flame is very relaxing) preferably scented to get some aromatherapy action...run a very hot bath with bath salts to relax aching or tense muscles....a hot shower is good too...but a long soak off the feet does wonders. Put on a mud mask and just chill...

I'll take all of these things in with me to the bathroom and shut everything out and just listen to the music and feel the heat from the water. take some slow, deep relaxing breaths...I usually feel relaxed and formless at the end of all this...I am out as soon as my hits the pillow and I sleep very deeply...I like to try to plan and get 8-10 hours of sleep after a ritual like this..

it might only be once a week but it is one hell of a battery recharger!
I wish I had the patience for all of this ...


I find that it takes me hours to fall asleep, unless I'm really really really tired. This is very annoying, especially when I have to get up early the next day.
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