How do you deal with stress/anxiety? - TennisForum.com
 
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post #1 of 7 (permalink) Old Nov 21st, 2012, 03:49 PM Thread Starter
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How do you deal with stress/anxiety?

It's something that I tend to struggle with A LOT...sometimes even over the stupidest little things. So I thought it'd be cool if I opened a thread where people could share their advice/tips/opinions/stories etc.


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post #2 of 7 (permalink) Old Nov 21st, 2012, 04:06 PM
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Re: How do you deal with stress/anxiety?

I always think that it'll all pay off in the end, try to stay positive.
Actually this is an area where Maria inspires me. On the occasion that I breakdown, I cry for 5 mins and then think that she wouldn't be sitting crying doing nothing. So I just get back up and go about my business.

I wouldn't say I've ever struggled with anxiety though, just severe stress at times.

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post #3 of 7 (permalink) Old Nov 21st, 2012, 04:16 PM
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Re: How do you deal with stress/anxiety?

Yoga breathing, that and a I don't give a fuck attitude when I'm too stressed out. Like... are these goddamn problems that are causing me anxiety more important than me? MY ASS

The belief that man is an irresolute creature pulled this way and that by two forces of equal strength, alternately winning and losing the battle for his soul; the conviction that human life is nothing more than an uncertain struggle between heaven and hell; the faith in two opposed entities, Satan and Christ - all this was bound to engender those internal discords in which the mind, excited by the incessant fighting, stimulated as it were by the constant promises and threats, ends up by giving in and prostitutes itself to whichever of the two combatants has been more obstinate in its pursuit. Life isn't black and white, it's gold.
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post #4 of 7 (permalink) Old Nov 21st, 2012, 04:17 PM
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Re: How do you deal with stress/anxiety?

Valium.


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post #5 of 7 (permalink) Old Nov 21st, 2012, 04:20 PM
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Re: How do you deal with stress/anxiety?

music/sex/pot/food/sports


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post #6 of 7 (permalink) Old Nov 21st, 2012, 04:42 PM
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Re: How do you deal with stress/anxiety?

Quote:
Originally Posted by Sammo View Post
Yoga breathing, that and a I don't give a fuck attitude when I'm too stressed out. Like... are these goddamn problems that are causing me anxiety more important than me? MY ASS
This is actually pretty valid. When you realize that the vast majority of people that are stressing you out aren't worth a shit, it alleviates a lot of anxiety

And the problems themselves - ask yourself, "In the grand scheme of things, is this really important?" Most of the time, the answer is no.

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post #7 of 7 (permalink) Old Nov 21st, 2012, 05:01 PM
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Re: How do you deal with stress/anxiety?

Sex.

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