How do you deal with depression? - Page 12 - TennisForum.com
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post #166 of 243 (permalink) Old Jul 31st, 2012, 11:57 AM
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Re: How do you deal with depression?

yeah distracting yourself when all that's on your mind is negativity is really hard. I mean going out, watching tv shows, studying can help for a short time but I feel like the mind still focuses on the bad stuff. like about going out, it's just like what's the point of anything and don't even want to be there anyway... presense of people can only help so much.

people are depressed because they feel helpless, hopeless and they feel like noone can understand what theyre going through and from that feeling completely alone and nothing can fill the void. being around people doesn't change that. The sense of loneliness can't be relieved or cured by going out. You know what they say, "real loneliness isn't necessarily limited to when you are alone".

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post #167 of 243 (permalink) Old Jul 31st, 2012, 02:39 PM
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Re: How do you deal with depression?

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Originally Posted by debby View Post
That's ignorant....
Even when you are out having fun, you can be depressed. That annoys me so much that confusion between sadness and real depression !
I'm not confused between the two (I have a bachelors degree in Psychology). It's called Eco-Therapy look it up! I didn't mean to marginalize depression, that wasn't my intent. Millions of people suffer from depression and I know it's not as simple as going out- but going out, being one with nature, exercising, and finding social activities u like all help in reducing stress.

The thread says "how do u deal with depression" and since there are several forms of depression ranging from mild to severe I offered a simple drug free solution that has proven effective in mild depression.

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post #168 of 243 (permalink) Old Jul 31st, 2012, 02:52 PM
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Re: How do you deal with depression?

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Shut the he'll up... I'm not confused between the two (I have a bachelors degree in Psychology). It's called Eco-Therapy look it up! I didn't mean to marginalize depression, that wasn't my intent. Millions of people suffer from depression and I know it's not as simple as going out- but going out, being one with nature, exercising, and finding social activities u like all help in reducing stress.

The thread says "how do u deal with depression" and since there are several forms of depression ranging from mild to severe I offered a simple drug free solution that has proven effective in mild depression.
Yes but then, you can lose interest in many things and be disappointed by people. It's actually a vicious circle.

And I agree with your statement, there are a few forms of depression indeed. Thing is that depression is a mental disease, so I am not sure to know what mild depression is, in comparaison to "mere" sadness.

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post #169 of 243 (permalink) Old Aug 1st, 2012, 01:37 AM
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Re: How do you deal with depression?

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Still wondering if there are people like me suffering of very severe anxiety disorders here but hey Toma : as I said, you can count on me, sweetie
Agoraphobia, worst kind of panic attacks? Yes.

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post #170 of 243 (permalink) Old Aug 1st, 2012, 03:29 AM
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Re: How do you deal with depression?

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Agoraphobia, worst kind of panic attacks? Yes.
oh, you have to learn the life of Jérémie, and you will find out that his post in this is just 10% of his depression

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post #171 of 243 (permalink) Old Aug 1st, 2012, 03:49 AM
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Re: How do you deal with depression?

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oh, you have to learn the life of Jérémie, and you will find out that his post in this is just 10% of his depression
I've never heard about it.

However, I've never suffered from depression, but the anxiety has been quite an issue for me.

I live with that and it's been a while since I accepted that I will never get rid of that. For some reason it helped me. I'm pretty much a control freak, so, of course, I wanted my anxiety to be under control, naturally - it never happened. When I accepted it, it got better, but it's still there to ruin my day completely occasionally.

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post #172 of 243 (permalink) Old Aug 4th, 2012, 10:53 PM
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Re: How do you deal with depression?

• be active
• eat healthy
• stay in touch with friends
• learn new skills
• take time to relax
• analyze dat mess in your head

Who said it's gonna be easy?

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post #173 of 243 (permalink) Old Aug 5th, 2012, 02:51 PM
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Re: How do you deal with depression?

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I've never heard about it.

However, I've never suffered from depression, but the anxiety has been quite an issue for me.

I live with that and it's been a while since I accepted that I will never get rid of that. For some reason it helped me. I'm pretty much a control freak, so, of course, I wanted my anxiety to be under control, naturally - it never happened. When I accepted it, it got better, but it's still there to ruin my day completely occasionally.
me : I live with anger/depression until it became my laugh

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post #174 of 243 (permalink) Old Oct 4th, 2012, 01:45 PM
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Re: How do you deal with depression?

im so depressed, i like this guy and we a couple times, he was giving me positive vibes but then he's pretty much dissapeared and he wont answer my calls
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post #175 of 243 (permalink) Old Oct 4th, 2012, 04:53 PM
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Re: How do you deal with depression?

He's a dick.

"Passion. Confidence. Intelligence. Open-mindedness. Humility.
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post #176 of 243 (permalink) Old Apr 20th, 2013, 07:50 PM
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Re: How do you deal with depression?

I don't.

Everyday, every hour, I wonder why I'm keeping myself alive. I won't kill myself though, mainly because I'm too much of a wimp, and as unbearable as being alive is to me, I'm not sure at all of what death is made of.

I feel like I'm collecting every possible anguish implied trouble: OCD, eating disorders, depression, phobia and panic.... And it's just worsening every year. I've been depressed since I was like 10 (I'm turning 24 in a couple weeks....), and I've only kept reaching new lows within th years, and discovering that there's no limit to the worse and the unberable. I've try about every fucking pill on Earth, different dosages, I've been on an intensive therapy for 4 years now, and it keeps getting worse in spite of all of that I've tried.

Now, I'm just exhausted, profoundly hopeless and lonely, feeling uncurable, like the occasional case where science fails. All my symptoms are just taking all my energy and had me basically disabled (can't even read a book anymore), and I'm so weary and desireless that I spend most of my days in bed. Thinking about how I'm gonna die without having lived, and watching people live, trying very hard not to just start sobbing endlessly.

I've try the walks in the park, forcing myself to see friends, etc. it was just effectless, didn't make me feel better at all, just even more tired than I already was. Maybe, I dunno, it was just meant to be like that, it's part of me that wants me dead.

Tomorrow, I'm trying a new medicine, a neuroleptic. My shrink had to insist for a long time to make me accept to try it, because I've alreday tried several ones, and all they did was making me feel even worse, zombiesque, suicidal (one of them even gave me milk let-down ) and I was taking minimal dosage. I have no hope about this new one, but let it be, at least my shrink will leave me alone with this shit when it fails.

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post #177 of 243 (permalink) Old Apr 22nd, 2013, 03:25 PM
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Re: How do you deal with depression?

In WoT, I deal with (gun) depression by playing the awesome T29. German and Russian tanks have an horrific lack of depression. The IS-3 with BL-9 122mm gun is a beast though

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post #178 of 243 (permalink) Old Apr 25th, 2013, 09:21 PM
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Re: How do you deal with depression?

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Originally Posted by Mary Chain View Post
I don't.
That's interesting. I've gotten a new perspective on psychological disorders since the last time I posted here. I might have something useful for your situation. Of course, it's only an assumption, no guarantees.

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In WoT


This game has become so popular.

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post #179 of 243 (permalink) Old Apr 25th, 2013, 09:28 PM
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Re: How do you deal with depression?

Friends help, in summer I always get depressed cause they all fucking go on vacation and all I have is my douchebag parents.

The belief that man is an irresolute creature pulled this way and that by two forces of equal strength, alternately winning and losing the battle for his soul; the conviction that human life is nothing more than an uncertain struggle between heaven and hell; the faith in two opposed entities, Satan and Christ - all this was bound to engender those internal discords in which the mind, excited by the incessant fighting, stimulated as it were by the constant promises and threats, ends up by giving in and prostitutes itself to whichever of the two combatants has been more obstinate in its pursuit. Life isn't black and white, it's gold.
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post #180 of 243 (permalink) Old Apr 25th, 2013, 09:55 PM
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Re: How do you deal with depression?

Get drunk, how else

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