Re: Your own successful experience of losing weight?
I've never really had a problem with weight so far (touch wood) but I've noticed that if I eat lunch I don't snack at all through the day, but if I have a cookie or a yougart or something during the day I won't have lunch. This isn't something I plan but subconsciously something I do. I don't bother counting calories because all those numbers mean nothing to me, I just try and eat healthily, I haven't eaten junk food in years.
I don't have breakfast because for the first hour or so after I wake up I can't eat or it makes me feel sick, and I'm too lazy to wake up an hour and half earlier than I need to for work. If I do feel hungry before 12 I just drink a glass of water to stave it off (and a lot of the time when you feel hungry you're actually thirsty). Also I usually eat dinner before 5.30, and then maybe have a snack like a few grapes or a buscuit before bed!