Anybody who can help me with a question about weightlifting
I need somebody who really knows about weightlifting to help me with a question about the amount of weights I'm using for different muscle groups. I don't want to write it all out here - it's more of a PM thing. So can you PM me if you want to help?
Re: Anybody who can help me with a question about weightlifting
drake is a girl! I had no idea. I am also thinking of starting with some weights, but have no clue how to do it properly. I want to build a little muscle, but not too much. Mainly I just want to be stronger and more fit. So far I've just been using weights for squats, so my bum hurts.