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post #1 of 5 (permalink) Old Apr 4th, 2009, 09:19 PM Thread Starter
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Work Out Question

i see people putting on jackets or sweaters after working out. i heard that it helps recover.

but my question is if the heat makes the muscles grow more that warm or cold air.
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post #2 of 5 (permalink) Old Apr 5th, 2009, 05:50 AM
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Re: Work Out Question

I think warmth soothes the muscles more and doesn't allow it to tense and rigidify if it was exposed to the cold.

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post #3 of 5 (permalink) Old Apr 5th, 2009, 06:06 AM
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Re: Work Out Question

I know fighters put on warm clothing during and after their workouts but that's for losing water weight.

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post #4 of 5 (permalink) Old Apr 5th, 2009, 06:17 AM
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Re: Work Out Question

just thinking about it makes me feel nasty.
after a long jog. the last thing i wanna do is put on a sweater.
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post #5 of 5 (permalink) Old Apr 5th, 2009, 10:07 AM
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Re: Work Out Question

the only reason i put a jacket on after i work out is coz i dont wanna get cold

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