This thread is incredible! Plenty of good hints and tips, will definitely be looking forward to reading much more of everyone's advice
I've been one of those people who fluctuates a lot in weight - over the last few years, I have varied between 75 to 98 kilograms (not sure what that translates in pounds), but recently I decided to join the gym and am making a conscious effort to try and improve my diet. So hopefully I'll be able to maintain a healthy weight and stay there in the long run.
I've got a couple of particular questions...
Firstly, I am a vegetarian (I eat fish on occassion, but no more than once a week). I was just wondering what would be some good sources of protein and iron that I could consume that don't have meat in them?
Also, when I do go to the gym, how do you recommend I structure my workouts? Is it best to have 1 day of cardio and then 1 day of weights? Or is it better to do a bit of each every time? And also, when doing weights, is it better to have different days where I focus on different muscle groups, or should I just do a mix of everything?
Sorry for having so many questions