An excercise - TennisForum.com

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post #1 of 31 (permalink) Old Dec 29th, 2005, 09:19 PM Thread Starter
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An excercise

Who can do this excercise?

Stand up with your feet next to eachother but not wider apart than your hip width. From this position you bend down like this animation :



The angle between your upper and lower legs has to be <90°.

Most people who cannot execute this excercise will do like in the next two animations :





So are you able to do this excercise like in the first animation or not?
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post #2 of 31 (permalink) Old Dec 29th, 2005, 09:22 PM
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No I do like the second animation

I guess the muscles in my legs are just too short
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post #3 of 31 (permalink) Old Dec 29th, 2005, 09:24 PM
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my feet go up like the second animation. so no.
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post #4 of 31 (permalink) Old Dec 29th, 2005, 09:24 PM
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I love the 2 incorrect animations

JUSTINE HENIN
ALLEZ!!!

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Riding the 3AM Rollercoaster


NADIA PETROVA
ANNA-LENA GROENEFELD
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post #5 of 31 (permalink) Old Dec 29th, 2005, 09:27 PM
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The third animation is like what happens when you sit on the toilet seat without putting the seat down

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ALLEZ!!!

ANASTASIA MYSKINA
Riding the 3AM Rollercoaster


NADIA PETROVA
ANNA-LENA GROENEFELD
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post #6 of 31 (permalink) Old Dec 29th, 2005, 09:29 PM
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But anyway, yes, I can do it

JUSTINE HENIN
ALLEZ!!!

ANASTASIA MYSKINA
Riding the 3AM Rollercoaster


NADIA PETROVA
ANNA-LENA GROENEFELD
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post #7 of 31 (permalink) Old Dec 29th, 2005, 09:32 PM
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i could do it, but now my left thigh hurts.

Meh♥


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post #8 of 31 (permalink) Old Dec 29th, 2005, 09:38 PM
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I can't do it I do like the 1st animation

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post #9 of 31 (permalink) Old Dec 29th, 2005, 09:41 PM
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I can do it without any problem. Does it have something to do with the length of your muscles, like arn suggested?
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post #10 of 31 (permalink) Old Dec 29th, 2005, 09:42 PM
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Quote:
Originally Posted by Giuliano
I can do it without any problem. Does it have something to do with the length of your muscles, like arn suggested?
Or maybe your feet Notice how the one that works, the feet is already arched

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ALLEZ!!!

ANASTASIA MYSKINA
Riding the 3AM Rollercoaster


NADIA PETROVA
ANNA-LENA GROENEFELD
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post #11 of 31 (permalink) Old Dec 29th, 2005, 09:45 PM
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I can do it.
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post #12 of 31 (permalink) Old Dec 29th, 2005, 10:03 PM
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Huh?

I must be doing it wrong or something because it's easy.

Women's tennis sucks.
~


Go Rafa.

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post #13 of 31 (permalink) Old Dec 29th, 2005, 10:06 PM
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i can do it as well.
it's very wierd- i feel like I'm not doing it right because i was expecting to fall like in the last animation, but i think i'm doing it correctly.
i feel like an unknowing fruad

anyway - thanks for reminding me i have muscles.

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post #14 of 31 (permalink) Old Dec 29th, 2005, 10:11 PM
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I can

CONCHITA-LINDSAY-MARY-HINGIS

KATA - AMG -
APS

Serena- Garcia- Hercog- KDK- Daniilidou- Puig- Muguruza...


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post #15 of 31 (permalink) Old Dec 29th, 2005, 10:14 PM
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I can do it...it's fairly simple.

FUCK YOU, SEWTA.
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