Re: Is Anyone Else Hopping on the Jamie Hampton Bandwagon?
Two herniated discs. That is why she was wearing those compression shorts at Eastbourne to hold her back together.
Today against Nina, Jamie was tbh nearly stiff as a board, I don't want to think how her back was affecting her.
Mmm. Well, for herniated discs, continuing to wear the compression shorts and really getting the area warm before play. Also, disc hydration at either a PT or D.C.'s office would help some if it isn't ruptured. There are some good specific exercises that a PT should know to get the muscles to become stronger and help take some of that pressure off of the spine (and therefore discs). There are some great tools for spinal decompression (which gets the disc rehydrated).
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