Tennis drills - TennisForum.com

 
LinkBack Thread Tools
post #1 of 1 (permalink) Old Jan 4th, 2009, 07:04 PM Thread Starter
Senior Member
 
Meteor Shower's Avatar
 
Join Date: Jun 2004
Location: .
Posts: 8,689
                     
Tennis drills

Workshop Drill - Around the World 1By: Rachel Hunt
This includes a lot of running, good for cardio tennis.
You Must have 10 kids, or more!

Start with 10 kids. You split them up on to sides, (5 and 5). The instructor starts the ball out every time, and hits it to one of the people on the sides. The person then hits it across to their opponet. The catch is this, every time you hit the ball, you MUST run to the other side QUICKLY! If a person hits it to their opponet and their shot lands out that is a strike for the player who missed the shot. 3 strikes and your out of the game whiel the remaining players finish.

The Tennis4You Workshop- "Around the World" 2By: Kathy Krajco @ Operation Doubles
Here is a fun team drill to develop consistency, concentration, and performance under pressure. I like to close practice with it on the day before a big meet.
Divide your players into two teams. One team takes each end of the court. Each team lines up behind their baseline. The player at the front of each line is the "active" player for one shot. After hitting it, he or she moves to the back of the line and is replaced by the next player. If a shot goes out, the hitter sits down. The team with a player still standing at the end wins


The Tennis4You Workshop- "Hit and Run" By: Scott Baker @ Tennis4youThis drill is done with one student at a time.
The instructor has the student stand in the middle of the court at the service line. The instructor will stand on the other side of the net. The instructor feeds a ball to the student to one side of the court. The student must run over, hit the ball and immediately return to the self of the court. Once the student returns to the self of the court the instructor will feed another ball to one side of the court again. Keep this up until the student is tired.


The Tennis4You Workshop- "Approach Shot drill" By: Scott Baker at Tennis4you
This drill is a good drill to help you practice your approach shots.
The drillee starts on the baseline while the ball feeder starts on the other side of the court at the baseline. The drill starts by the feeder hitting a groundstroke to the drillee. The drillee returns the ball and the feeder returns a short ball. The drillee closes in and hits an approach shot down the line and closes the net. If the feeder can return the approach shot then play out the point.


The "Winner" Drill
A group of players lines up is in one side of the court, while one player is in the other side of the court (The "King" side). That player and the player that is lined up first play a best of three points. If you hit a winner you won automatically because it counts for two points. If the players at the "Non-King" side hit a winner then he must run to the other side while the coach lobs a ball to the person who is after him at that line. The point is to be at the "King" side as long as possible.

^ All of those are drills I've done before. Did you do them too?
Which ones you liked the most? you can rank them

Queen of Asia.

******** Survivor
Meteor Shower is offline  
Sponsored Links
Advertisement
 
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the TennisForum.com forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Image Verification
Please enter the six letters or digits that appear in the image opposite.

Registration Image

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome