Serena launches music compilation combined with coaching tips for running workouts! - TennisForum.com
 
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post #1 of 8 (permalink) Old Feb 26th, 2008, 09:41 PM Thread Starter
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Serena launches music compilation combined with coaching tips for running workouts!

Serena combines coaching tips with a music mix in these two workout sets: a 30-minute interval run featuring the music of Maroon 5, Black Eyed Peas, Fergie and Timbaland to set the pace for interval training and a spontaneous speed workout in which Williams uses the music of Mary J. Blige, Vanessa Carlton and Justin Timberlake to guide you through a warm-up, timed stretches of sprints and recovery.



Complete list of songs:

Interval Run
01. Whatever U Like (Nicole Scherzinger)
02. The Way I Are (Timbaland)
03. Give It to Me (Timbaland)
04. My Humps (Black Eyed Peas)
05. Makes Me Wonder (Maroon 5)
06. Tambourine (Eve)
07. Impacto (Daddy Yankee)
08. Out of Control (State of Emotion) (Kenna)
09. Glamorous (Fergie)
10. Fergalicious (Fergie)
11. Pump It (Black Eyed Peas)

Listen Serena's promo here: http://www.nikesportmusicmedia.com/i...rval_Promo.mp3

Spontaneous Speed Workout
01. Family Affair (Mary J Blige)
02. Just Fine (Mary J Blige)
03. Let It Go (Keyshia Cole)
04. Instigator (Kaci Brown)
05. Baby Love (Nicole Sherzinger)
06. Release (Timbaland/Justin Timberlake)
07. Apologize (Timbaland/OneRepublic)
08. Give It To You (Eve & Sean Paul)
09. Unblievealbe (Kaci Brown)
10. Nolia Fairytake (Vanessa Carlton)
11. A Thousand Miles (Vanessa Carlton)

Listen Serena's promo here: http://www.nikesportmusicmedia.com/images/SERENA_SPONTANEOUS_PROMO.mp3

Williams’ Interval and Spontaneous Speed workouts are available online at the Apple iTunes Music Store for $14.99 and $10.99 respectively.

Go Serena

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post #2 of 8 (permalink) Old Feb 26th, 2008, 09:43 PM
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Re: Serena launches music compilation combined with coaching tips for running workout

Serena, we know you dont work out... why are you trying to lie to us....
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post #3 of 8 (permalink) Old Feb 26th, 2008, 09:44 PM
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Re: Serena launches music compilation combined with coaching tips for running workout

This is old. I saw this on iTunes many months ago.
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post #4 of 8 (permalink) Old Feb 26th, 2008, 09:46 PM
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Re: Serena launches music compilation combined with coaching tips for running workout

When I was on the WTAworld home page, I only saw the first part of the thread title 'Serena launches music...' and thought 'please don't let the fourth word be career '.

There are some lame songs on that list

◄◄ Maria Sharapova ►►
Career Grand Slam.
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post #5 of 8 (permalink) Old Feb 26th, 2008, 09:55 PM
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Re: Serena launches music compilation combined with coaching tips for running workout

Serena works out?
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post #6 of 8 (permalink) Old Feb 26th, 2008, 10:02 PM
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Re: Serena launches music compilation combined with coaching tips for running workout

Any music from Maroon 5 would get me running in the opposite direction, faster than Linford Christie.

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post #7 of 8 (permalink) Old Feb 26th, 2008, 10:22 PM
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Re: Serena launches music compilation combined with coaching tips for running workout

Quote:
Originally Posted by Sylvester View Post
Serena works out?
Yes. If she didn't she would look like Oracene.
She probably works out more than you actually!
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post #8 of 8 (permalink) Old Feb 26th, 2008, 11:01 PM
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Re: Serena launches music compilation combined with coaching tips for running workout

Quote:
Originally Posted by Mike_T View Post
Any music from Maroon 5 would get me running in the opposite direction, faster than Linford Christie.
On cycle, at that.....

"He who finds a wife finds a good thing, and obtains favor from the Lord." -- Proverbs 18:22

"Hard work beats talent when talent doesn't work hard." -- Herb Brooks

"A man who views the world the same at 50 as he did at 20 has wasted 30 years of his life." -- Muhammad Ali
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