That's what we say in Russian when someone asks the question that's been discussed million times before
19. In the period from January to April 2006 Dr. Skalny sent very detailed messages to Ms Sharapova [...]: “Mildronate 1-2 X 10, repeat in 2 wks (before training or competition)”; “1 hr before competition, 2 pills of Mildronate”; “During games of special importance, you can increase your Mildronate dose to 3-4 pills (1 hr before the match). However, it is necessary to consult me on all these matters (please call)”; “30 minutes prior to a training session: Mildronat – 1 Capsule. 30-45 minutes prior to a tournament Mildronat 2 capsules”.