Justine's progression made in Florida - TennisForum.com

 
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post #1 of 10 (permalink) Old Sep 12th, 2003, 12:14 PM Thread Starter
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Talking Justine's progression made in Florida

C. Rodriguez and P. Etcheberry are sick of the doping insinuations and reveal Justine's trainingprogram.

The secret of Florida...

period
Six weeks in november-december 2002, every day. Throughout the season her physical condition is maintained by sessions of 45 minutes a day.

plan for the day
In the morning: one hour of physical training, one and a half hour of tennistraining
In the afternoon: idem

physical training
Endurance: 15 x 200m each time with a pauze of 45 seconds, on 85% of her maximumcapacity. Interval: 6x20m, 5x50m, 4x100m, 2x400m
Stomach and backmuscles: Streching forwards and backwards with a powerball (2kg) between feet or legs,4 times a week. Bouncing a powerball against a wall and catching it sitting, leaning backwards
Legmuscles: Sprinting and tennissing (without tennisball) with an elastic band around the waist; jumping on and off a bench (series of 8)

Progression
Before training with Pat Etcheberry:
200m: 41 seconds
400m: 1min30
bench: knee-height
Now:
200m: 35 seconds
400m:1min16
bench: hip-height


secret
The intensity. Variating different musclegroups for one hour without a break. exemple: While legmuscles are resting, stomachmuscles are being trained

growmargin
next year: 30-40% !!!


OMG!! I'm tired only by reading this. That is hard work, all year long!! I doubt if many other players are working this hard. Glad to see Justine is rewarded. This is why her physique has changed. I would say: in your face Mr. Dewulf

J u s t i n e x p l i c a b l e


Justine: feb. 5, 2007:

"I hung on to tennis. I have done so for the past 20 years. It is something that is in me, it is me."
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post #2 of 10 (permalink) Old Sep 12th, 2003, 12:26 PM
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Roland Garros '03,'05,'06,'07
US Open '03,'07 / Australian Open '04
Olympic Gold '04 /
YEC Madrid '06,'07
41 titles

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post #3 of 10 (permalink) Old Sep 12th, 2003, 08:08 PM
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that's all I mean: damn, it doesn't surprise me she was crying during practice...
still 30 to 40 % ... my god: serena and venus: start your engines!

Juju, the queen of "La terre battue"

Christine Henin-Hardenne, the queen of Queens

Aussie Justine

2003: Dubai, Berlin, Charleston, Roland Garros, San Diego, Toronto, US Open
2004: Sydney, Australian Open, Indian Wells, Olympics
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post #4 of 10 (permalink) Old Sep 12th, 2003, 09:17 PM
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Quote:
Originally Posted by greg²
that's all I mean: damn, it doesn't surprise me she was crying during practice...
I find myself crying just reading it!

I browse once in a while.
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post #5 of 10 (permalink) Old Sep 13th, 2003, 12:28 AM
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incredible determination Justine....she's made the sacrifice to be the best...
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post #6 of 10 (permalink) Old Sep 14th, 2003, 12:06 AM
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Quote:
Originally Posted by cynicole
I find myself crying just reading it!
My thoughts exactly.

Good Luck In 2005:
[Martina Hingis] [Justine Henin-Hardenne]
[Cara Black] [Nadia Petrova] [Eugenia Linetskaya] [Patty Schnyder]
[Svetlana Kuznetsova] [Ai Sugiyama] [Su-Wei Hsieh] [Gisela Dulko]

[Maja Matezvic] [Karolina Sprem] [Eleni Daniilidou] [Maria Kirilenko] [Jelena Jankovic]
[Tathiana Garbin] [Timea Bacsinszky] [Kaia Kanepi] [Na Li] [Vera Douchevina]

The Pompous Member Of The Justine Philistines' Society™
Martian 4 Life
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post #7 of 10 (permalink) Old Sep 14th, 2003, 02:35 AM
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Goodness! GO JUSTINE! That's all I have to say! Oh..and---> !!!

Justine Henin - Poetry in Motion--->http://www.geocities.com/xnedrabourne/

Member of Justine Philistines' Society!
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post #8 of 10 (permalink) Old Sep 14th, 2003, 03:04 PM
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OMG!! What a determination!!
I'm so glad that she is rewarded now

~ JUSTINE ~

The real LADY of the Justine Philistines' Society™

Last edited by Lady; Sep 14th, 2003 at 03:09 PM.
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post #9 of 10 (permalink) Old Sep 17th, 2003, 11:37 AM
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We want a Justine-slam We want a justine-slam

Juju, the queen of "La terre battue"

Christine Henin-Hardenne, the queen of Queens

Aussie Justine

2003: Dubai, Berlin, Charleston, Roland Garros, San Diego, Toronto, US Open
2004: Sydney, Australian Open, Indian Wells, Olympics
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post #10 of 10 (permalink) Old Sep 17th, 2003, 02:00 PM
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Quote:
Originally Posted by greg²
We want a Justine-slam We want a justine-slam
No. There's already a name for what we want Justine to win next year: The Golden Slam.

I browse once in a while.
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